The Psychological Benefits of Contact with Nature and Biophilic Effect
The fast pace of modern life, the stress brought by urban life, and the constant flow of information separate people from nature and make it difficult to cope with psychological challenges. However, research shows the positive effects of contact with nature on human psychology, a situation explained by the concept known as biophilic effect. This article will discuss the benefits of contact with nature on human psychology and a detailed examination of biophilic effects.
The Psychological Benefits of Contact with Nature
The positive effects of contact with nature on the human spirit have been documented in many studies. These effects include:
- Stress Reduction: The feelings of happiness and peace experienced in nature reduce stress levels. Studies show that time spent in nature decreases cortisol levels.
- Emotion Regulation: Interaction with nature plays an important role in emotional balance. Time spent in nature helps individuals improve their mood, making it easier to cope with conditions such as depression and anxiety.
- Creativity and Problem-Solving Ability: Our time spent in nature helps our minds think more innovatively. The reason for this is that the complex and variable structure of nature stimulates and inspires the human mind.
What is Biophilic Effect?
Biophilia refers to the longing and attachment of humans to nature. This concept was introduced by Edward O. Wilson in the 1980s, emphasizing the relationship between humans and nature. The biophilic effect is characterized by people's desire to connect with the aesthetic, life, and many aspects of nature. The biophilic effect has been supported by various studies:
- Experts have found that time spent in nature increases psychological well-being in studies examining the positive effects of nature on humans.
- Contact with nature facilitates individuals in finding inner peace and coping with stress.
- It has been shown that spending time in natural environments strengthens the immune system and increases overall health levels.
How Should We Participate in Nature?
To benefit from the advantages provided by nature, it is important to have contact with nature not only during vacations or long trips but also in daily life. In this context, you can consider the following suggestions:
- Go for Walks: Walking in nature at least a few times a week accelerates the improvement of your mental health.
- Engage in Gardening: Growing plants or engaging in gardening activities strengthens your connection to nature and provides a relaxing hobby.
- Observe Nature: Sitting in parks and natural areas to observe nature helps your mind to rest.
In Conclusion
Contact with nature increases our psychological well-being and serves as a protective factor against challenges such as work-related stress and personal problems. The biophilic effect emphasizes the importance of the bond that people have with nature, and strengthening this bond is highly beneficial for both physical and psychological health. Staying closer to nature and benefiting from its offerings through simple steps in daily life is an important step to enhancing our mental health.
